Thursday 131219


Thursday 131219

Monica is leaving this week to climb in South America and has been working her butt off religiously in the gym for the past 3+ months. She is tackling Aconcagua, it’s 23,841 ft, the highest peak in South America and highest peak outside the Himalayas. We’ll be cheering for you Monica!!

We will spend a good amount of tine working on mobilizing. Caleb (our resident doctor of physical therapy) will be designing some specific exercises for today, esp those of us hurting from all those damned pistols!

For time
30 Back Squat (225/135)
30 Hang power clean (185/115)
30 Thrusters (135/95)

(Weights must be taken from floor -no rack. Workout should take 10-20 mins and should be a little heavy.)

Reminder we’re delivering toys in Monday to the women and children’s shelter so if you would like to donate please get things under the tree by Sunday!

Did you hear there’s a free session open on Saturday at 11:30? Have a friend wanting to try CrossFit? This is the perfect opportunity to try!

3 Responses

  1. Melissa R.

    Yeah Monica!! I admire your dedication and desire to literally climb mountains!! Can’t wait to hear all about your newest adventure. Stay safe and I’ll be thinking of you.

  2. RickD

    Hmmm. Fairly heavy back squats off the floor. Guess this is a good way to decrease the number of people showing up for class.