10
Oct
Thursday 131010
We had a drop in grab a bunch of shirts to bring home and he sent us this picture of them all sporting their Boise CrossFit gear! Thanks for the love guys!!
Workout of the day
Hang power snatch
3-3-3-3-3-3-3
200m prowler push or sled drag
135 lbs. I finally understood the aggressive pull bit of the movement. Looking forward to improving on this!
Dude that’s awesome! Nice work