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Thursday 130926

4 Responses

    1. Andy

      The batwings protocol is very limited volume and also done strict. I think a large number of total reps would be 20 on batwings and the best won’t be doing more than 30. I wouldn’t want to follow high rep pull-up days back to back but I think once in a blue moon to challenge athletes with pull-ups back to back days is a fine thing. Nature could ask for such a thing often. Following a 21 rep max deadlift wod with kettlebell swings the next day would be a similar (although not exactly the same) comparison. Great question tho Rick!

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