Thursday 130822

Running test number 1:
400m time trial
Yep, everyone gets to play. If you’re not doing the running group work, you’re the control group

Then, for TOTAL time
3 rounds
Run 200m
Rest 200m time
Run 400m
Rest 400m time
Run 600m
Rest 600m time

Boise CrossFit descends on the fair tonight. 6:45pm class will be cancelled. Plan is to meet at the gym around 6:45 and head out around 7. I want to give ppl a chance to shower at the gym if they attend the 5:45 class. Carpooling is an option, parking looks pretty gross, otherwise we will find a meeting place when we get there. If anyone needs to know where just text Andy 2088634741.