22
Aug
Thursday 130822
Running test number 1:
400m time trial
Yep, everyone gets to play. If you’re not doing the running group work, you’re the control group
Then, for TOTAL time
3 rounds
Run 200m
Rest 200m time
Run 400m
Rest 400m time
Run 600m
Rest 600m time
Boise CrossFit descends on the fair tonight. 6:45pm class will be cancelled. Plan is to meet at the gym around 6:45 and head out around 7. I want to give ppl a chance to shower at the gym if they attend the 5:45 class. Carpooling is an option, parking looks pretty gross, otherwise we will find a meeting place when we get there. If anyone needs to know where just text Andy 2088634741.
Sweet, I’m going to come by about 630 to cheer on the 545 class and have a delicious cider. Haha…I’ll have to dial in my cider consumption once the WLC starts, I guess.