15
Aug
Thursday 130815
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
And this is why I’ll be taking the day off:
http://thiscrossfittinglife.tumblr.com/post/56789152502/when-your-coach-is-watching-you-do-a-new-skill-for-the
Ha ha ha!! I’ll be getting that look at 5:45 😉
21:13rx
14:30. Modifications:Off-box pike push up w/ab-mat; (1/2) banded (green) pull up + (1/2) banded kipping pull up.
Fun times.