8
Aug
Thursday 130808
Strength
Bench press
5×5 across
Conditioning
3 rounds for time
10 Push jerks, 155/105
20 Kettlebell swings, 24/16kg
30 Double unders
Reminder of the human anatomy clinic on Sunday at noon!
The Whole Life Challenge is coming back to Boise CrossFit… Details tomorrow.
73# bench/ 10:32 @ 83#-warmup kicked my trash too
Oops, meant to reply on your comment. See below!
Tara, did you get my e-mail? I typed your address in wrong the first time, so it bounced back so I wanted to make sure.
Haha! Yes I did!! Thanks so much!
11:22 @ 135 lbs on the metcon. Andy said it should have taken around 5 mins, Rx. Then again, my metcons usually take twice as long as his, so I’m good!
Bench: 113#
Conditioning: 7:[email protected]# 1st round of double unders were way off, geez
2 x 83#/dropped down to 63# x 3 (needed to work on form)
85#/7:03 i think. i’ve been bad about remembering my times lately!