Thursday 130613

13
Jun

Thursday 130613

20130612-233142.jpg

Strength
Push press
7-7-7

Conditioning
Ascending ladder in 7 minutes
3 Sumo deadlift high pull 95/65
3 Push press
6 SDHP
6 Push press
9 SDHP
9 Push press
Continue to add 3 reps to each round and continue as far as possible until the time cap.

1 Response

  1. Melissa

    Looking strong Kendra!

    I like all of the pictures that have been posted on the website lately. Keep it up!