13
Jun
Thursday 130613
Strength
Push press
7-7-7
Conditioning
Ascending ladder in 7 minutes
3 Sumo deadlift high pull 95/65
3 Push press
6 SDHP
6 Push press
9 SDHP
9 Push press
Continue to add 3 reps to each round and continue as far as possible until the time cap.
Looking strong Kendra!
I like all of the pictures that have been posted on the website lately. Keep it up!