Thursday 130228


Thursday 130228


A new shipment of SFH fish oil arrived. 3100mg EPA+DHA per teaspoon. If you don’t know the enumerable benefits to high quality/high dose fish oil, see your trainer!

Take 15 minutes to practice or max out on push/split jerk. Don’t push PR’s unless they’re feeling good. Otherwise dial in technique. DO NOT take more than 20 total reps after warming up.


Five rounds for time of:
95/65 pound Shoulder press, 5 reps
95/65 pound Push press, 10 reps
95/65 pound Push jerk, 15 reps

Post time to comments.

No hips or legs in shoulder press, no jerking the push-press.