10
Jan
Thursday 130110
Pretty awesome gym I’ve been at this week, if you’re ever in the San Jose area I highly recommend getting ahold of these guys to see when you can drop by!
Skill practice:
Turkish get ups
Play with kettlebell and barbell
Conditioning:
10 rounds for total time
1 rope climb, 15′
5 push press 135lb
7 box jump, 30″
Rest 30 seconds after each round