Thursday 130110

Pretty awesome gym I’ve been at this week, if you’re ever in the San Jose area I highly recommend getting ahold of these guys to see when you can drop by!

Skill practice:
Turkish get ups
Play with kettlebell and barbell

Conditioning:
10 rounds for total time
1 rope climb, 15′
5 push press 135lb
7 box jump, 30″

Rest 30 seconds after each round