Thursday 121108


Thursday 121108


Power snatch

With a continuously running clock, do one pull-up in the first minute, two pull-ups in the second minute, three pull-ups in the third minute, continuing as long as you are able to complete all reps within the minute.
Score completed rounds + reps in the incomplete round.

2 Responses

  1. Brian H.

    I wonder if the same muscles required to do a muscle-up are the same ones needed to do power snatches, because I can’t seem to do either one of them worth a damn!