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Thursday 121011

11
Oct

Thursday 121011

How many times during the day do you squat? Deadlift? Press over your head? Flip side of that…How many times during the day do you do a lat pull down? Hamstring curls? Tricep extensions? Just a little food for thought

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Seems natural enough…if you’re Alex Murphy!

Team WOD
For time:
100 pull-ups
150 double unders
100 wallballs
150 double unders
100 burpees
150 double unders

This Saturday due to the 1:30 BSU game, we will be pushing the 11 and 12:30 free class ahead one hour. Regular class is at 10 and the free session is at 11:30!

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