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Thursday 121011


Thursday 121011

How many times during the day do you squat? Deadlift? Press over your head? Flip side of that…How many times during the day do you do a lat pull down? Hamstring curls? Tricep extensions? Just a little food for thought


Seems natural enough…if you’re Alex Murphy!

Team WOD
For time:
100 pull-ups
150 double unders
100 wallballs
150 double unders
100 burpees
150 double unders

This Saturday due to the 1:30 BSU game, we will be pushing the 11 and 12:30 free class ahead one hour. Regular class is at 10 and the free session is at 11:30!

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