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Thursday 121004

4
Oct

Thursday 121004

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With a running clock complete:
3 Rounds For Time:
10 Power Snatch (95,65)
10 Handstand Push Ups

at the 10 minute mark, complete:
3 Rounds For Time
10 Thrusters (95,65)
10 Chest to Bar Pull ups

at the 20 minute mark complete:
3 Rounds For Time
10 Box Jumps (24,20)
10 Wall balls (20,14)

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