Thursday 120920


Thursday 120920


Please thanks Peggy for coming in to enter the WLC prelim data!!

Rest 60 seconds between each set


Death by 10 meters
With a continuously running clock do one 10m run the first minute, two runs the second minute, three runs the third minute… continuing as long as you are able.

2 Responses

  1. Andy

    Deadlifts done at 385

    Cole and I did a team wod
    10 rounds for time alternating exercisers
    200m run
    10 wallball
    10 box jumps 30″
    14 something.