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Thursday 120628


Thursday 120628

Weighted pullup
*the weight must be hanging at or below the waist, no vests allowed. Holding the weight between your legs/ankles is acceptable.

WOD 120628
EMOTM for 10 Minutes
3 bar muscle ups
(1 rope climb if you don’t have bar mu’s)
In the remaining time do amrap double unders. Score is total double unders.

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