Thursday 120607


Thursday 120607

2 rounds for time
100m walking lunges
800m run
100 squats

5 Responses

  1. RickD

    How about some pics of our great women doing stuff. Amber and Courtney doing oly snatches or Ashley doing muscle ups or Kristen doing pullups with her baby or well there are so many more I did not mean to miss any of them: Petra or Lindsay, I can’t begin to name them all…..

  2. RickD

    PS I am a pig so please keep the first pic of the glute exercise. I need to look at it to remind me how to do it properly.

  3. Melissa

    Maybe we could have a media volunteer from the gym and some helpers take more photos of people working out. Then, the media people could sort thru the pictures and keep a file of the best ones. Then Andy can decide which ones would be appropriate to post for certain days. The volunteer could even post the pictures too w/ approval from Andy/Chazz.

  4. Peggy Rollens

    I would love to take more pictures at the gym. I’m learning how to use the manual settings on my camera and could use the practice. Check out CrossFit Fort Vancouver’s website. They do a great job with pictures, and their blog is the best. P.S. We gotta get rid of that black blob at the top of the BCF website.