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Thursday 120329

29
Mar

Thursday 120329

Quick reminder, there will be no 10am class this Saturday but we will have a free WOD at 12:30! Grab a friend and bring them with you!

[youtube]http://www.youtube.com/watch?v=gYgEsOXcngw[/youtube]

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

If this is your first time doing the CrossFit Total please read the CF Journal article linked above!

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