Thanksgiving 2012

22
Nov

Thanksgiving 2012

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If you haven’t heard yet there’s a holiday party for Boise CrossFit coming up!! Please RSVP and pay for tickets ($15) at the gym by Friday, 11/30 (see the announcement board)
Facebook event page

“The Girls”
Each member of your team (of 5-6, we will determine numbers and which wod we may need to toss depending on final turnout) will complete one of the following as a relay for time.

“Elizabeth”
21-15-9 reps of:
135/95 pound Clean
Ring dips

“Fran”
21-15-9 reps of:
95/65 pound Thruster
Pull-ups

“Isabel”
135/95 pound Snatch, 30 reps

“Grace”
135/95 pound Clean and Jerk, 30 reps

“Diane”
21-15-9 reps of:
225/135 pound Deadlift
Handstand push-ups

“Karen”
150 Wallball shots, 20/14 pound ball

🙂
HAPPY THANKSGIVING TO OUR BOISE CROSSFIT FAMILY!!

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