22
Nov
Thanksgiving 2012
If you haven’t heard yet there’s a holiday party for Boise CrossFit coming up!! Please RSVP and pay for tickets ($15) at the gym by Friday, 11/30 (see the announcement board)
Facebook event page
“The Girls”
Each member of your team (of 5-6, we will determine numbers and which wod we may need to toss depending on final turnout) will complete one of the following as a relay for time.
“Elizabeth”
21-15-9 reps of:
135/95 pound Clean
Ring dips
“Fran”
21-15-9 reps of:
95/65 pound Thruster
Pull-ups
“Isabel”
135/95 pound Snatch, 30 reps
“Grace”
135/95 pound Clean and Jerk, 30 reps
“Diane”
21-15-9 reps of:
225/135 pound Deadlift
Handstand push-ups
“Karen”
150 Wallball shots, 20/14 pound ball
🙂
HAPPY THANKSGIVING TO OUR BOISE CROSSFIT FAMILY!!
Happy Thanksgiving friends! 🙂