T-minus 5 days


T-minus 5 days

Boise CrossFit – CrossFit

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Metcon (10 Rounds for time)

Ten rounds, each for time of:

100 meter Sprint

Rest 90 seconds


Warm-up (No Measure)

200-400m jog

10 leg swings, forward and back, each leg

10 leg swings, side to side, each leg

10 ankle in circles, 10 out circles, each leg

:30 Achilles stretch, each leg

Then, the Hinshaw warmup. I know a lot of you thought i made half of this up!!