12
May
T-minus 3 days
Boise CrossFit – CrossFit
Metcon (4 Rounds for reps)
Tabata
8 Rounds (20 Seconds On + 10 Seconds Off) At Each Movement:
Your choice: my suggestions {row for meters, deadlift dumbbells or ~155/105lb, kettlebell swing, odd object deadlift}
Hollow Hold
Glute Bridges
V-ups
Record your lowest score for each movement
Warm-up
Warm-up (No Measure)
“Sally” burpees
Up on up. Down on down.