T-minus 3 days

Boise CrossFit – CrossFit

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Metcon (4 Rounds for reps)

Tabata

8 Rounds (20 Seconds On + 10 Seconds Off) At Each Movement:

Your choice: my suggestions {row for meters, deadlift dumbbells or ~155/105lb, kettlebell swing, odd object deadlift}

Hollow Hold

Glute Bridges

V-ups
Record your lowest score for each movement

Warm-up

Warm-up (No Measure)

“Sally” burpees

Up on up. Down on down.