Call Us: (208) 863-4741

Sunday Kids

21
Oct

Sunday Kids

Warm up:
3 Rounds
15m Bear crawl
15m Broad jump
15m Crab walk
15m Frog hop
15m Grapevine (right)
15m Grapevine (left)

Skill work:
3 Kip swings + pull up/ Review HPC

WOD:
AMRAP
7 Mountain climbers
5 Hang power cleans
3 Pull ups

Game!

20121021-083309.jpg

1 Response

Leave a Reply