16
May
Sunday 200517
Boise CrossFit – CrossFit
Metcon (3 Rounds for time)
Sunday 8:30am
Back squat
1-3-5-7-5-3-1
Sunday 10am
5 rounds for time
400m run
10 thruster 135/95lb
Sunday 11:30am
3 rounds for time
18 Calorie row
15 Deadlifts 225/155
12 Burpees
9 Bar muscle ups