Sunday 200517

Boise CrossFit – CrossFit

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Metcon (3 Rounds for time)

Sunday 8:30am

Back squat

1-3-5-7-5-3-1

Sunday 10am

5 rounds for time

400m run

10 thruster 135/95lb

Sunday 11:30am

3 rounds for time

18 Calorie row

15 Deadlifts 225/155

12 Burpees

9 Bar muscle ups