Saturday Masters

Warm Up:
400m run/500m row
Then 2rds
10 DU’s/20 singles
Walking knee hugs
Inch worm
10 Good mornings
15 sec. Samson Stretch
Then
400m run/500m row

Mobility

WOD:
Back Squat Medley
5 @ 30% of 1 RM
5 @ 40% of 1 RM
5 @ 60 % of 1 RM
Max Reps @ 70 %
Rest 2 min between reps

Those who do not have a 1 RM will take time to establish their 1 RM back squat.:

Stretch