Saturday 211113


Saturday 211113

Boise CrossFit – CrossFit

We will do this workout today in a team of two with one partner working at a time.
If you have a weight vest to bring please also bring a backpack as this workout is inteded to be a pack, not a vest.

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CHAD (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here