Saturday 211009

8
Oct

Saturday 211009

Boise CrossFit – CrossFit

View Public Whiteboard

The Cripplers (Time)

Team workout

30 Back squats (bodyweight)

1000m row

20 Deadlifts (1.25x bodyweight)

1000m run

Warm-up (No Measure)

Walking lunge down and back

Bear crawl down and back

10 squat x3

kettlebell swing x15

burpee broad jump, run back