Saturday 211002

1
Oct

Saturday 211002

Boise CrossFit – CrossFit

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Metcon (3 Rounds for time)

Teams of 2, one working at a time

7 min AMRAP

30 Turkish get up 53/35lb

Max rep wall walks

rest 3 min

At 10:00

7 min AMRAP

30 Box jump over 30/24″

Max reps alternating one leg squats 53/35lb

rest 3 min

at 20:00, for time

70 Burpees (synchronized)
30 min cap

(space permitting, we will have teams start on opposite amraps)