Saturday 210828

27
Aug

Saturday 210828

Boise CrossFit – CrossFit

View Public Whiteboard

Tiger Balm (4 Rounds for time)

4 Rounds, each for time of:

18 Power Cleans

15 Front Squats

12 Push Jerks

*Rest 2 minutes between rounds.

Men use two 50-lb. dumbbells

Women use two 35-lb. dumbbells

Team Tiger Balm (Time)

8 Rounds for time of:

18 Power Cleans

15 Front Squats

12 Push Jerks

*Switch working partner after full rounds.

Men use two 50-lb. dumbbells

Women use two 35-lb. dumbbells