Boise CrossFit – CrossFit
Rooster (AMRAP – Rounds and Reps)
In a team of 2, AMRAP 20
Starting with 95/65lb, team must snatch 20 reps and row 40/30 calories. Then add 20/10lbs to the bar and begin another 20 snatch and 40/30 calorie row. Partners can row and snatch simultaneously.