Saturday 210807


Saturday 210807

Boise CrossFit – CrossFit

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Rooster (AMRAP – Rounds and Reps)

In a team of 2, AMRAP 20

Starting with 95/65lb, team must snatch 20 reps and row 40/30 calories. Then add 20/10lbs to the bar and begin another 20 snatch and 40/30 calorie row. Partners can row and snatch simultaneously.