Saturday 210807

6
Aug

Saturday 210807

Boise CrossFit – CrossFit

View Public Whiteboard

Rooster (AMRAP – Rounds and Reps)

In a team of 2, AMRAP 20

Starting with 95/65lb, team must snatch 20 reps and row 40/30 calories. Then add 20/10lbs to the bar and begin another 20 snatch and 40/30 calorie row. Partners can row and snatch simultaneously.