Saturday 210731

30
Jul

Saturday 210731

Boise CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

In teams of 4-5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1 – 20/15 Calories of Assault Bike

Station 2 – 15 Devil’s Presses (50/35 lb DBs)

Station 3 – 300/250 Meter Row

Station 4 – 30 Wall Ball Shots (20/14 lbs)

Station 5 – Rest
Only rotate once every station has been finished.