Saturday 210703

2
Jul

Saturday 210703

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Hang Squat Snatch (12 minutes to work to a heavy single)

Metcon

Metcon (AMRAP – Reps)

With a partner

AMRAP 10

Partner 1:

Max reps hang SQUAT snatch 95/65lb

Partner 2: 10 Toes to bar

Switch after 10 Toes to bar