Saturday 210612

11
Jun

Saturday 210612

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (Weight)

EMOM x 25 minutes

Minute 1: 10 2-for-1 wallball shots 20/14

Minute 2: 12 Dumbbell power cleans 2×50/35

Minute 3: 10 Ring dips

Minute 4: 60 second wall sit 2×53/35

Minute 5: Rest