Saturday 210417

16
Apr

Saturday 210417

Boise CrossFit – CrossFit

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Pump-N-Row (Time)

2000m row for time followed by max bench press repetitions. Each successful bench press repetition completed deducts 10 seconds off your 2000m row time.
Time Cap: 20 minutes

Men: Bench press load

RX: 100% Bodyweight, rounded to the nearest 5LB increment

Scaled:50% of bodyweight, rounded to the nearest 5LB increment

Female: Bench press load

RX: 75% of bodyweight, rounded to the nearest 5LB increment

Scaled: 50% of bodyweight, rounded to the nearest 5LB increment