Saturday 210403

2
Apr

Saturday 210403

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

22 minute AMRAP

1-2-3-4-5-6-7-8-9-10-11-12…

Heavy wallball shot (no dropping 25-30)

Deadlift 225/155

Bar facing burpee

Teams of two

Alternate full rounds

Each does 1’s, then each does 2’s etc