Saturday 210320


Saturday 210320

Boise CrossFit – CrossFit

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Metcon (Time)

In a two person team

6 total rounds (3 each, alternate full rounds)

150’ shuttle sprint

100’ walking lunge, hold medball bear hug

40 wall ball shots 20/14lb;10/9’

50’ broad jump (count jump reps)

Add 5s to your time for each broad jump (goal is to maximize jump distance)