5
Mar
Saturday 210306
Announcements
Starting Friday 8pm Nick Coe and company are doing 4 mile runs every 4 hours for 48 hours. If you’d like to join we’ve added participating with at 8 and 12. This is when the run starts so be in early to get ready. Sign Ins don’t count to your classes. If you would like to donate the link is https://www.flipcause.com/secure/cause_pdetails/MTA3MzQ4?
Boise CrossFit – CrossFit
7:3 BS/BP/DL (3 Rounds for reps)
Teams of 3
AMRAP 7:
50 Back Squats (135/95)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
rest 3 minutes
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/115)
rest 3 minutes
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)