Saturday 210306

Announcements

Starting Friday 8pm Nick Coe and company are doing 4 mile runs every 4 hours for 48 hours. If you’d like to join we’ve added participating with at 8 and 12. This is when the run starts so be in early to get ready. Sign Ins don’t count to your classes. If you would like to donate the link is https://www.flipcause.com/secure/cause_pdetails/MTA3MzQ4?

Boise CrossFit – CrossFit

View Public Whiteboard

7:3 BS/BP/DL (3 Rounds for reps)

Teams of 3

AMRAP 7:

50 Back Squats (135/95)

50 Back Squats (185/135)

AMRAP Back Squats (225/155)

rest 3 minutes

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

AMRAP Bench Press (185/115)

rest 3 minutes

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)