Call Us: (208) 863-4741

Saturday 210109

8
Jan

Saturday 210109

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (5 Rounds for reps)

Tabata back squats, 65 | 95 lb.

Rest 1 minute

Tabata L-sit

Rest 1 minute

Tabata ring rows

Rest 1 minute

Tabata handstand hold

Rest 1 minute

Tabata row
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and handstand hold, count the number of seconds maintained in the hold.

Leave a Reply