1
Jan
Saturday 210102
Boise CrossFit – CrossFit
Metcon (Time)
For time:
400m run
27 thrusters 65/45lb
400m run
21 thrusters 95/65lb
400m run
15 thrusters 135/95b
400m run
9 thrusters 185/125lb
Each time you break the thrusters up, move to a penalty bike equal to the thruster set you’re on, before going back to do more thrusters.