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Saturday 210102

1
Jan

Saturday 210102

Boise CrossFit – CrossFit

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Metcon (Time)

For time:

400m run

27 thrusters 65/45lb

400m run

21 thrusters 95/65lb

400m run

15 thrusters 135/95b

400m run

9 thrusters 185/125lb

Each time you break the thrusters up, move to a penalty bike equal to the thruster set you’re on, before going back to do more thrusters.

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