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Saturday 201226

25
Dec

Saturday 201226

Boise CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes

20 wall ball shots 20/14

10 deadlifts 185/125lb

Every 2 rounds weight goes up

Men 185-225-275-315-365

Women 125-155-195-225-255

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