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Saturday 201219

18
Dec

Saturday 201219

Boise CrossFit – CrossFit

View Public Whiteboard

Kumite (3 Rounds for time)

A. For time

30 Clean and jerks (Bodyweight)

Rest until 10:00

B. For time

40 Chest to bar pull-ups

Rest until 18:00

C. For time

50/40 Calorie echo bike

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