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Saturday 200905

4
Sep

Saturday 200905

Boise CrossFit – CrossFit

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Metcon (Time)

800m Run, together

Then, 1 person working at a time complete

50 Pullups

100 Burpee over Sandbag

100 Sandbag squats

400m Sandbag carry

50 Pullups

800m Run, together

Time stops when team returns
In lieu of a sandbag use bar over burpees, front squat 95/65lb, farmer carry heavy.

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