Call Us: (208) 863-4741

Saturday 200829

28
Aug

Saturday 200829

Boise CrossFit – CrossFit

View Public Whiteboard

Warm-up

Bring Sally Up (No Measure)

As originally tweeted by @RichFroning

CHALLENGE: to the song “Bring Sally Up [Flower]” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”

Metcon

Jelly Beans (Time)

With a partner

2 rounds for time

400m run

40 synchro ohs 50/35lb dumbbell

400m run

40 synchro oh lunge 50/35lb db

Leave a Reply