28
Aug
Saturday 200829
Boise CrossFit – CrossFit
Warm-up
Bring Sally Up (No Measure)
As originally tweeted by @RichFroning
CHALLENGE: to the song “Bring Sally Up [Flower]” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”
Metcon
Jelly Beans (Time)
With a partner
2 rounds for time
400m run
40 synchro ohs 50/35lb dumbbell
400m run
40 synchro oh lunge 50/35lb db