Saturday 200829

Boise CrossFit – CrossFit

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Warm-up

Bring Sally Up (No Measure)

As originally tweeted by @RichFroning

CHALLENGE: to the song “Bring Sally Up [Flower]” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”

Metcon

Jelly Beans (Time)

With a partner

2 rounds for time

400m run

40 synchro ohs 50/35lb dumbbell

400m run

40 synchro oh lunge 50/35lb db