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Saturday 200822

21
Aug

Saturday 200822

Boise CrossFit – CrossFit

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Double pyramid Helen (Time)

Run 1,200 meters (2x600m loops)

63 kettlebell swings (1.5/1 pood)

36 pull-ups

Run 800 meters

42 kettlebell swings

24 pull-ups

Run 400 meters

21 kettlebell swings

12 pull-ups
Solo or team. Team synchro or shared.

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