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Saturday 200725

24
Jul

Saturday 200725

Boise CrossFit – CrossFit

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Metcon (Time)

800 Meter Run

immediately followed by…

Eight rounds of:

4 Power Cleans (135/95 lbs)

6 Alternating Reverse Lunges (135/95 lbs)

8 Shoulder to Overhead (135/95 lbs)

immediately followed by…

800 Meter Run

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