Saturday 200704


Saturday 200704

Boise CrossFit – CrossFit

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Get a grip (Time)

Teams of two must complete 100 repetitions of the following complex:

1 Deadlift

1 Squat Clean

1 Front Squat

1 Push Press

1 Push Jerk

The weight (95lbs for men, 65 lbs for women) cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner.
Obviously we won’t be sharing barbells, so you will need to pick up your second barbell before the first can be dropped. Otherwise continue the workout as written.