Saturday 200627

Boise CrossFit – CrossFit

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Metcon (Time)

In a team of two, alternating after complete rounds

40 double unders

18 thrusters 95/65

9 calorie row

40 double unders

15 thrusters 95/65

12 calorie row

40 double unders

12 thrusters 95/65

15 calorie row

40 double unders

9 thrusters 95/65

18 calorie row
Partner 1 starts with 40-18-9, then partner 2 does 40-18-9. Then partner 1 does 40-15-12, then partner 2 does 40-15-12. Continue this way until both partners have each done all 4 rounds