26
Jun
Saturday 200627
Boise CrossFit – CrossFit
Metcon (Time)
In a team of two, alternating after complete rounds
40 double unders
18 thrusters 95/65
9 calorie row
40 double unders
15 thrusters 95/65
12 calorie row
40 double unders
12 thrusters 95/65
15 calorie row
40 double unders
9 thrusters 95/65
18 calorie row
Partner 1 starts with 40-18-9, then partner 2 does 40-18-9. Then partner 1 does 40-15-12, then partner 2 does 40-15-12. Continue this way until both partners have each done all 4 rounds