Saturday 200606

Boise CrossFit – CrossFit

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Weightlifting

The Bear (Weight)

7 sets of the complex

Power clean

Front squat

Push press

Back squat

Push press

5 rounds. Rest as needed between rounds. Score is heaviest unbroken set of 7.

Cash Out

Metcon (Time)

Take your body weight and subtract your best fully completed set on the bear. Do that number of calories on the echo bike for time.