5
Jun
Saturday 200606
Boise CrossFit – CrossFit
Weightlifting
The Bear (Weight)
7 sets of the complex
Power clean
Front squat
Push press
Back squat
Push press
5 rounds. Rest as needed between rounds. Score is heaviest unbroken set of 7.
Cash Out
Metcon (Time)
Take your body weight and subtract your best fully completed set on the bear. Do that number of calories on the echo bike for time.