13
Mar
Saturday 200314
Boise CrossFit – CrossFit
Two class times today 9am and 10:30am and two different workouts. Come for one or both.
We also have a number of raffle items, tickets are $5 or 5 for $20, proceeds to help Dani with travel expenses to a CrossFit Games qualifier competition.
Childcare will be at the 10:30 slot.
Pancakes, fruit and coffee will be there!
9am: Metcon (Time)
In a team of 2
3 rounds for time
400m together carrying a medball 20/14lb
40 Toes to bar, partner hangs
Immediately into
3 rounds for time
20 Box jump overs 30/24″
30 Dumbbell push press 2×50/35lb
40 Medball cleans 20/14
10:30: Metcon (Time)
In a team of 3
5k assault bike – partners hold 405/315 deadlift
Rest 5 min
Partner 1
21-15-9
Front squat 115/80
Bar facing burpees
Partner 2
21-15-9
Cal row
Bar facing burpee
Partner 3
Cal row
Front squat 115/80