Saturday 200229


Saturday 200229

Boise CrossFit – CrossFit

Gym is closed today for a powerlifting meet. Below is a home workout for you to enjoy!

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Death by Burpee (AMRAP – Rounds and Reps)

Start a running clock. Do 1 burpee in the first minute. Perform 2 burpees in the second minute. Do three burpees in the third minute. Keep going until you cannot complete all the burpees in the minute.