7
Feb
Saturday 200208
Boise CrossFit – CrossFit
Metcon (3 Rounds for time)
15-12-9 reps for time of:
Hang Squat Clean, 135/95
Burpee, bar-facing
15-12-9 reps for time of:
Push Jerk, 155/105
Burpee, bar-facing
15-12-9 reps for time of:
Power Clean, 185/135
Burpee, bar-facing
*Rest 5 minutes between workouts.