Saturday 191207


Saturday 191207

Boise CrossFit – CrossFit

View Public Whiteboard

Time Trials (5 Rounds for time)

For total working time:

500m row

400m run

100 pull-ups

100 pushups

100 sit-ups

Movements may be done in any order but must be completed before starting a new one. You may compete them in any order and rest as needed, but must be done by the end of class.