18 Oct /0 Comments/WOD Saturday 191019 Boise CrossFit – CrossFit View Public Whiteboard Metcon (Time) In a team of 2 45 Strict pull-ups 45 Overhead squat 135/85 45 Strict ring dips 45 Power clean 185/125 45 Supine ring rows 45 Deadlift 275/19525 min cap